FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Chia Seeds
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
High FODMAP
Chocolate Chips
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
High FODMAP
Chocolate Hazelnut Spread
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
High FODMAP
Chocolate Sauce
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
Low FODMAP
Cinnamon Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
High FODMAP
Caramel Sauce
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
Low FODMAP
Carob Powder
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Cassava Flour
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Cacao Nibs
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Cacao Powder
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only