Low FODMAP
Coconut Palm Sugar
Comfortable range at the portion shown below.
CategorySweeteners & Baking
Coconut Palm Sugar and the low FODMAP diet
Coconut palm sugar is produced by boiling down sap collected from coconut palm tree blossoms. It contains primarily sucrose with trace minerals and minimal fructose ratios compared to other sweeteners. This balanced composition digests predictably without overwhelming intestinal absorption pathways. Sensitive individuals can incorporate it into baking with careful portion management.
Listed portion
1 tablespoon / 15g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Coconut palm sugar behaves identically to brown sugar in recipes while delivering slightly earthy flavor notes. Pack it firmly into measuring cups to maintain consistent sweetness across multiple baking batches. Store it airtight to prevent hardening from ambient humidity exposure during long-term storage. Measure accurately to preserve recipe balance while enjoying safe, gentle sweetness options.
About Coconut Palm Sugar
Is Coconut Palm Sugar low FODMAP?
Coconut Palm Sugar is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1 tablespoon / 15g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
Keep exploring
All categories →