FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Dried Cherries
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Moderate FODMAP
Dried Cranberries
Portion-sensitive
Listed serving
2 tablespoons / 25g
Higher in Excess Fructose, Polyols
Moderate FODMAP
Dried Currants
Portion-sensitive
Listed serving
2 tablespoons / 20g
Higher in Excess Fructose
High FODMAP
Dried Dates
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Dried Figs
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Low FODMAP
Dough Conditioner
Lower range
Listed serving
As directed
Higher in Trace amounts only
High FODMAP
Dried Apricots
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Dried Blueberries
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Demerara Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Dextrose
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only