FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Buttercream
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Butterscotch Chips
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
High FODMAP
Butterscotch Sauce
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
High FODMAP
Cake Mix
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
High FODMAP
Caramel Bits
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
Low FODMAP
Brown Sugar
Lower range
Listed serving
2 tablespoons / 25g
Higher in Trace amounts only
Low FODMAP
Butter Extract
Lower range
Listed serving
1 teaspoon / 5ml
Higher in Trace amounts only
Low FODMAP
Butter Flavor
Lower range
Listed serving
1 teaspoon / 5ml
Higher in Trace amounts only
Moderate FODMAP
Blackstrap Molasses
Portion-sensitive
Listed serving
1 tablespoon / 20g
Higher in Fructans
Low FODMAP
Brown Rice Syrup
Lower range
Listed serving
2 tablespoons / 40g
Higher in Trace amounts only