FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Invert Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Instant Clearjel
Lower range
Listed serving
1 tablespoon / 10g
Higher in Trace amounts only
High FODMAP
High Fructose Corn Syrup
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Honey
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Honey Syrup
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Graham Flour
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Granulated Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Gum Paste
Lower range
Listed serving
1 oz / 30g
Higher in Trace amounts only
High FODMAP
Hazelnut Spread
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
Low FODMAP
Hemp Seeds
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only