FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Kamut Flour
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Lactitol
Lower range
Listed serving
2 tablespoons / 25g
Higher in Trace amounts only
High FODMAP
Lactose
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Lemon Curd
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Lemon Extract
Lower range
Listed serving
1 teaspoon / 5ml
Higher in Trace amounts only
Low FODMAP
Instant Coffee Powder
Lower range
Listed serving
1 teaspoon / 3g
Higher in Trace amounts only
Low FODMAP
Instant Yeast
Lower range
Listed serving
1 teaspoon / 3g
Higher in Trace amounts only
High FODMAP
Inulin
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Isomalt
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Jaggery
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only