FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Fondant Icing Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Food Coloring
Lower range
Listed serving
As desired
Higher in Trace amounts only
High FODMAP
Fructose
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Frosting
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
High FODMAP
Fruit Butter
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Evaporated Milk
Higher range
Listed serving
No safe serving size
Higher in Lactose
High FODMAP
Farro Flour
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Fig Paste
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Low FODMAP
Flax Seeds
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Fondant
Lower range
Listed serving
2 ozs / 60g
Higher in Trace amounts only