FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Fruit Syrup
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Low FODMAP
Ghee
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
High FODMAP
Glaze
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
Low FODMAP
Glucose Syrup
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Graham Cracker Crumbs
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Fruit Preserves
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Fruit Curd
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Fruit Jam
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Fruit Jelly
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Fruit Juice Concentrate
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols