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Low FODMAP
Gum Paste
Safe in normal portions. Unlikely to trigger symptoms.
Gum paste combines sugar, water, and edible gums into pliable modeling mediums for decorations. The sucrose foundation delivers predictable sweetness without introducing problematic FODMAP compounds entirely. Edible gums pass through digestion efficiently without triggering fermentation or bloating. Sensitive individuals can sculpt with it confidently during decoration phases.
fork_spoon Serving Size
1 oz / 30g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Gum paste dries quickly and hardens permanently, making it ideal for structural cake decorations and figurines. Keep unused portions wrapped tightly in plastic to prevent drying and cracking during sculpting sessions. Roll it thinly between non-stick mats to achieve precise shapes and clean edges. Store finished pieces airtight to preserve structural integrity and prevent moisture damage.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.