Low FODMAP
Lactitol
Comfortable range at the portion shown below.
CategorySweeteners & Baking
Lactitol and the low FODMAP diet
Lactitol is a sugar alcohol derived from lactose that passes through digestion with minimal absorption. The low fermentation potential prevents significant osmotic shifts and gas production during metabolism. It provides gentle sweetness that remains compatible with sensitive digestive systems. Bakers rely on it for safe confectionery applications.
Listed portion
2 tablespoons / 25g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Lactitol dissolves efficiently in liquids, making it ideal for syrups and soft candy formulations safely. Adjust cooking temperatures slightly to prevent scorching during extended boiling phases. Store it airtight in dry environments to maintain free-flowing consistency and prevent clumping. Use it confidently to achieve sweetness without compromising digestive safety or FODMAP thresholds.
About Lactitol
Is Lactitol low FODMAP?
Lactitol is currently listed as low FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 25g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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