Low FODMAP
Maple Syrup
Comfortable range at the portion shown below.
CategorySweeteners & Baking
Maple Syrup and the low FODMAP diet
Maple syrup is concentrated tree sap boiled down to deliver natural sweetness with balanced sugars. It contains primarily sucrose and glucose that digest efficiently without triggering fermentation. The predictable carbohydrate profile makes it a staple sweetener in low-FODMAP baking protocols. Sensitive individuals rely on it consistently for reliable flavor and moisture.
Listed portion
2 tablespoons / 30g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Use pure grade A or B syrup exclusively to avoid hidden additives that compromise FODMAP safety during preparation. Control heating carefully to prevent caramelization that alters intended flavor profiles in delicate recipes. Store it refrigerated after opening to prevent mold growth and preserve viscosity indefinitely. Substitute it confidently for honey and agave in all baking formulations safely.
About Maple Syrup
Is Maple Syrup low FODMAP?
Maple Syrup is currently listed as low FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 30g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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