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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Duck Confit
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Goose
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Goose Breast
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Goose Leg
check_circle Low
fork_spoon
1 leg meat only / 100g
High in:
Trace amounts only
Turkey Bacon
check_circle Low
fork_spoon
2 slices / 14g
High in:
Trace amounts only
Turkey Ham
check_circle Low
fork_spoon
2 oz / 56g
High in:
Trace amounts only
Turkey Jerky
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Duck
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Duck Breast
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Turkey
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only