FODMAP food category
Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
395 food guidesSearch all foods
CategoryProteins & Meats
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Chicken Thigh
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Chicken Drumstick
Lower range
Listed serving
1 drumstick / 90g cooked
Higher in Trace amounts only
Low FODMAP
Chicken Wing
Lower range
Listed serving
2 wings / 60g
Higher in Trace amounts only
Low FODMAP
Ground Chicken
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Pork Kidney
Lower range
Listed serving
2 oz / 60g
Higher in Trace amounts only
Low FODMAP
Pork Heart
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Pork Trotters
Lower range
Listed serving
2 pieces / 100g meat
Higher in Trace amounts only
Low FODMAP
Pork Hock
Lower range
Listed serving
1 hock meat only / 85g
Higher in Trace amounts only
Low FODMAP
Chicken
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Prosciutto
Lower range
Listed serving
2 slices / 30g
Higher in Trace amounts only