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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Chicken Thigh
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Chicken Drumstick
check_circle Low
fork_spoon
1 drumstick / 90g cooked
High in:
Trace amounts only
Chicken Wing
check_circle Low
fork_spoon
2 wings / 60g
High in:
Trace amounts only
Ground Chicken
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Pork Kidney
check_circle Low
fork_spoon
2 oz / 60g
High in:
Trace amounts only
Pork Heart
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Pork Trotters
check_circle Low
fork_spoon
2 pieces / 100g meat
High in:
Trace amounts only
Pork Hock
check_circle Low
fork_spoon
1 hock meat only / 85g
High in:
Trace amounts only
Chicken
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Prosciutto
check_circle Low
fork_spoon
2 slices / 30g
High in:
Trace amounts only