FODMAP food category
Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
395 food guidesSearch all foods
CategoryProteins & Meats
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Turkey Breast
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Low FODMAP
Ground Turkey
Lower range
Listed serving
3 oz / 85g
Higher in Trace amounts only
Moderate FODMAP
Turkey Sausage
Portion-sensitive
Listed serving
1 link / 50g
Higher in Fructans, GOS
Low FODMAP
Rotisserie Chicken
Lower range
Listed serving
3 oz / 85g breast
Higher in Trace amounts only
Low FODMAP
Chicken Liver
Lower range
Listed serving
2 oz / 56g
Higher in Trace amounts only
Low FODMAP
Chicken Gizzard
Lower range
Listed serving
3 oz / 85g cooked
Higher in Trace amounts only
Low FODMAP
Chicken Tenders
Lower range
Listed serving
3 pieces / 85g
Higher in Trace amounts only
Moderate FODMAP
Chicken Nuggets
Portion-sensitive
Listed serving
4 pieces / 60g
Higher in Fructans, GOS
Low FODMAP
Chicken Patty
Lower range
Listed serving
1 patty / 113g plain
Higher in Trace amounts only
Low FODMAP
Chicken Breast
Lower range
Listed serving
3.5 oz / 100g
Higher in Trace amounts only