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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Turkey Breast
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Ground Turkey
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Turkey Sausage
warning Moderate
fork_spoon
1 link / 50g
High in:
Fructans
GOS
Rotisserie Chicken
check_circle Low
fork_spoon
3 oz / 85g breast
High in:
Trace amounts only
Chicken Liver
check_circle Low
fork_spoon
2 oz / 56g
High in:
Trace amounts only
Chicken Gizzard
check_circle Low
fork_spoon
3 oz / 85g cooked
High in:
Trace amounts only
Chicken Tenders
check_circle Low
fork_spoon
3 pieces / 85g
High in:
Trace amounts only
Chicken Nuggets
warning Moderate
fork_spoon
4 pieces / 60g
High in:
Fructans
GOS
Chicken Patty
check_circle Low
fork_spoon
1 patty / 113g plain
High in:
Trace amounts only
Chicken Breast
check_circle Low
fork_spoon
3.5 oz / 100g
High in:
Trace amounts only