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Low FODMAP
Goose
Safe in normal portions. Unlikely to trigger symptoms.
Goose meat offers rich, dark poultry flavor similar to duck but leaner in certain cuts. Muscle tissue contains zero fermentable carbohydrates, supporting low-FODMAP status. Commercial preparations often rely on sage, onion stuffing, or garlic-heavy basting. Cooking plainly with salt and safe herbs ensures complete dietary compliance. Rendering excess fat improves texture and reduces digestive heaviness.
fork_spoon Serving Size
3 oz / 85g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Roast on rack to allow fat drainage without heavy pan basting. Verify that no commercial glazes contain high-fructose sweeteners or onion powder. Serve with roasted Brussels sprouts to balance rich meat with safe fiber sources. Avoid heavy gravy unless prepared from plain pan juices without wheat thickeners.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.