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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Lamb Chop
check_circle Low
fork_spoon
1 chop / 90g
High in:
Trace amounts only
Ground Lamb
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Lamb Leg
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Lamb Loin
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Cornish Hen
check_circle Low
fork_spoon
1 hen half / 100g
High in:
Trace amounts only
Guinea Fowl
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Squab
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Quail
check_circle Low
fork_spoon
1 whole / 85g
High in:
Trace amounts only
Pheasant
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Duck Leg
check_circle Low
fork_spoon
1 leg meat only / 110g
High in:
Trace amounts only