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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Sliced Ham
check_circle Low
fork_spoon
2 slices / 40g
High in:
Trace amounts only
Sliced Roast Beef
check_circle Low
fork_spoon
2 slices / 50g
High in:
Trace amounts only
Salami
warning Moderate
fork_spoon
3 slices / 30g
High in:
Fructans
Pepperoni
warning Moderate
fork_spoon
5 slices / 14g
High in:
Fructans
Liquid Egg
check_circle Low
fork_spoon
1/4 cup / 60g
High in:
Trace amounts only
Deviled Egg
warning Moderate
fork_spoon
1 half / 25g
High in:
Fructans
Pickled Egg
warning Moderate
fork_spoon
1 egg / 50g
High in:
Fructans
Deli Meat
warning Moderate
fork_spoon
2 slices / 40g
High in:
Fructans
Sliced Turkey
check_circle Low
fork_spoon
2 slices / 56g
High in:
Trace amounts only
Hard Boiled Egg
check_circle Low
fork_spoon
1 large / 50g
High in:
Trace amounts only