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Low FODMAP
Egg
Safe in normal portions. Unlikely to trigger symptoms.
Eggs provide complete protein and essential nutrients widely used globally. Pure egg tissue contains zero fermentable carbohydrates, naturally supporting low-FODMAP status. Cooking methods dictate safety, as scrambled eggs frequently use onion, milk, or cheese additions. Cooking plainly with water or olive oil ensures complete dietary compliance. Verifying preparation methods guarantees consistent digestive comfort.
fork_spoon Serving Size
1 large / 50g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Verify that cooking oil lacks garlic infusion unless solids completely removed safely. Avoid adding dairy unless verified lactose-free or tolerated safely. Serve with safe vegetables to balance complete protein with gentle fibers safely. Store refrigerated and check freshness dates to ensure food safety completely.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.