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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Scrambled Egg
check_circle Low
fork_spoon
2 eggs / 100g
High in:
Trace amounts only
Fried Egg
check_circle Low
fork_spoon
1 large / 50g
High in:
Trace amounts only
Poached Egg
check_circle Low
fork_spoon
1 large / 50g
High in:
Trace amounts only
Egg Substitute
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Egg Yolk
check_circle Low
fork_spoon
2 yolks / 34g
High in:
Trace amounts only
Chicken Egg
check_circle Low
fork_spoon
1 large / 50g
High in:
Trace amounts only
Duck Egg
check_circle Low
fork_spoon
1 large / 70g
High in:
Trace amounts only
Quail Egg
check_circle Low
fork_spoon
5 small / 50g total
High in:
Trace amounts only
Goose Egg
check_circle Low
fork_spoon
1 large / 144g
High in:
Trace amounts only
Ikura
check_circle Low
fork_spoon
1 tbsp / 15g
High in:
Trace amounts only