scatter_plot
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Pumpkin Seed
check_circle Low
fork_spoon
2 tablespoons / 28g
High in:
Trace amounts only
Pumpkin Seed Butter
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Pumpkin Seed Oil
check_circle Low
fork_spoon
Unlimited / as desired
High in:
Trace amounts only
Sesame Seed
check_circle Low
fork_spoon
1 tablespoon / 9g
High in:
Trace amounts only
Peanut
check_circle Low
fork_spoon
28g / small handful
High in:
Trace amounts only
Peanut Oil
check_circle Low
fork_spoon
Unlimited / as desired
High in:
Trace amounts only
Sunflower Seed
check_circle Low
fork_spoon
2 tablespoons / 28g
High in:
Trace amounts only
Sunflower Seed Butter
check_circle Low
fork_spoon
2 tablespoons / 32g
High in:
Trace amounts only
Sunflower Seed Milk
check_circle Low
fork_spoon
1 cup / 240ml
High in:
Trace amounts only
Sacha Inchi Oil
check_circle Low
fork_spoon
Unlimited / as desired
High in:
Trace amounts only