FODMAP food category
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
220 food guidesSearch all foods
CategoryNuts & Seeds
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Pumpkin Seed
Lower range
Listed serving
2 tablespoons / 28g
Higher in Trace amounts only
Low FODMAP
Pumpkin Seed Butter
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Pumpkin Seed Oil
Lower range
Listed serving
Unlimited / as desired
Higher in Trace amounts only
Low FODMAP
Sesame Seed
Lower range
Listed serving
1 tablespoon / 9g
Higher in Trace amounts only
Low FODMAP
Peanut
Lower range
Listed serving
28g / small handful
Higher in Trace amounts only
Low FODMAP
Peanut Oil
Lower range
Listed serving
Unlimited / as desired
Higher in Trace amounts only
Low FODMAP
Sunflower Seed
Lower range
Listed serving
2 tablespoons / 28g
Higher in Trace amounts only
Low FODMAP
Sunflower Seed Butter
Lower range
Listed serving
2 tablespoons / 32g
Higher in Trace amounts only
Low FODMAP
Sunflower Seed Milk
Lower range
Listed serving
1 cup / 240ml
Higher in Trace amounts only
Low FODMAP
Sacha Inchi Oil
Lower range
Listed serving
Unlimited / as desired
Higher in Trace amounts only