FODMAP food category
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
220 food guidesSearch all foods
CategoryNuts & Seeds
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Brazil Nut Milk
Lower range
Listed serving
1 cup / 240ml
Higher in Trace amounts only
High FODMAP
Cashew
Higher range
Listed serving
No safe serving size
Higher in GOS
High FODMAP
Cashew Butter
Higher range
Listed serving
No safe serving size
Higher in GOS
High FODMAP
Cashew Milk
Higher range
Listed serving
No safe serving size
Higher in GOS
Moderate FODMAP
Almond Meal
Portion-sensitive
Listed serving
2 tablespoons / 14g
Higher in Fructans, GOS
Low FODMAP
Almond Milk
Lower range
Listed serving
1 cup / 240ml
Higher in Trace amounts only
Low FODMAP
Almond Oil
Lower range
Listed serving
Unlimited / as desired
Higher in Trace amounts only
High FODMAP
Almond Paste
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Moderate FODMAP
Almond Butter
Portion-sensitive
Listed serving
1 tablespoon / 16g
Higher in Fructans, GOS
Moderate FODMAP
Almond
Portion-sensitive
Listed serving
10 almonds / 10g
Higher in Fructans, GOS