scatter_plot
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Brazil Nut Milk
check_circle Low
fork_spoon
1 cup / 240ml
High in:
Trace amounts only
Cashew
block High
fork_spoon
No safe serving size
High in:
GOS
Cashew Butter
block High
fork_spoon
No safe serving size
High in:
GOS
Cashew Milk
block High
fork_spoon
No safe serving size
High in:
GOS
Almond Meal
warning Moderate
fork_spoon
2 tablespoons / 14g
High in:
Fructans
GOS
Almond Milk
check_circle Low
fork_spoon
1 cup / 240ml
High in:
Trace amounts only
Almond Oil
check_circle Low
fork_spoon
Unlimited / as desired
High in:
Trace amounts only
Almond Paste
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Almond Butter
warning Moderate
fork_spoon
1 tablespoon / 16g
High in:
Fructans
GOS
Almond
warning Moderate
fork_spoon
10 almonds / 10g
High in:
Fructans
GOS