scatter_plot
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Flaxseed Oil
check_circle Low
fork_spoon
Unlimited / as desired
High in:
Trace amounts only
Flax Milk
check_circle Low
fork_spoon
1 cup / 240ml
High in:
Trace amounts only
Chia Seed
check_circle Low
fork_spoon
2 tablespoons / 24g
High in:
Trace amounts only
Hemp Seed
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Sesame Seed Butter
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Sesame Milk
check_circle Low
fork_spoon
1 cup / 240ml
High in:
Trace amounts only
Sesame Oil
check_circle Low
fork_spoon
Unlimited / as desired
High in:
Trace amounts only
Tahini
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Flaxseed
check_circle Low
fork_spoon
1 tablespoon ground / 10g
High in:
Trace amounts only
Sunflower Oil
check_circle Low
fork_spoon
Unlimited / as desired
High in:
Trace amounts only