FODMAP food category
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
220 food guidesSearch all foods
CategoryNuts & Seeds
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Walnut
Lower range
Listed serving
30 walnut halves / 30g
Higher in Trace amounts only
Low FODMAP
Walnut Butter
Lower range
Listed serving
2 tablespoons / 32g
Higher in Trace amounts only
Low FODMAP
Walnut Milk
Lower range
Listed serving
1 cup / 240ml
Higher in Trace amounts only
Low FODMAP
Walnut Oil
Lower range
Listed serving
Unlimited / as desired
Higher in Trace amounts only
Low FODMAP
Macadamia Oil
Lower range
Listed serving
Unlimited / as desired
Higher in Trace amounts only
Low FODMAP
Pecan
Lower range
Listed serving
20 pecan halves / 28g
Higher in Trace amounts only
Low FODMAP
Pecan Butter
Lower range
Listed serving
2 tablespoons / 32g
Higher in Trace amounts only
Low FODMAP
Pine Nut
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Pistachio
Higher range
Listed serving
No safe serving size
Higher in GOS
Low FODMAP
Hazelnut Milk
Lower range
Listed serving
1 cup / 240ml
Higher in Trace amounts only