scatter_plot
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Walnut
check_circle Low
fork_spoon
30 walnut halves / 30g
High in:
Trace amounts only
Walnut Butter
check_circle Low
fork_spoon
2 tablespoons / 32g
High in:
Trace amounts only
Walnut Milk
check_circle Low
fork_spoon
1 cup / 240ml
High in:
Trace amounts only
Walnut Oil
check_circle Low
fork_spoon
Unlimited / as desired
High in:
Trace amounts only
Macadamia Oil
check_circle Low
fork_spoon
Unlimited / as desired
High in:
Trace amounts only
Pecan
check_circle Low
fork_spoon
20 pecan halves / 28g
High in:
Trace amounts only
Pecan Butter
check_circle Low
fork_spoon
2 tablespoons / 32g
High in:
Trace amounts only
Pine Nut
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Pistachio
block High
fork_spoon
No safe serving size
High in:
GOS
Hazelnut Milk
check_circle Low
fork_spoon
1 cup / 240ml
High in:
Trace amounts only