FODMAP food category
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
220 food guidesSearch all foods
CategoryNuts & Seeds
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Coconut Chips
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Coconut Flakes
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Young Coconut Meat
Lower range
Listed serving
1/4 cup / 40g
Higher in Trace amounts only
Low FODMAP
Mature Coconut Meat
Lower range
Listed serving
1/4 cup diced / 40g
Higher in Trace amounts only
Low FODMAP
Coconut Manna
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Creamed Coconut
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Desiccated Coconut
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Shredded Coconut
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Toasted Coconut
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Water Chestnut Flour
Lower range
Listed serving
1/4 cup / 30g
Higher in Trace amounts only