scatter_plot
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Coconut Chips
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Coconut Flakes
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Young Coconut Meat
check_circle Low
fork_spoon
1/4 cup / 40g
High in:
Trace amounts only
Mature Coconut Meat
check_circle Low
fork_spoon
1/4 cup diced / 40g
High in:
Trace amounts only
Coconut Manna
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Creamed Coconut
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Desiccated Coconut
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Shredded Coconut
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Toasted Coconut
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Water Chestnut Flour
check_circle Low
fork_spoon
1/4 cup / 30g
High in:
Trace amounts only