FODMAP food category
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
220 food guidesSearch all foods
CategoryNuts & Seeds
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Sacha Inchi Butter
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Tiger Nut
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Tiger Nut Flour
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
High FODMAP
Tiger Nut Milk
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Low FODMAP
Butternut
Lower range
Listed serving
2 tablespoons / 20g
Higher in Trace amounts only
Low FODMAP
Hickory Nut
Lower range
Listed serving
10 nuts / 20g
Higher in Trace amounts only
Low FODMAP
Kola Nut
Lower range
Listed serving
1 piece / 5g
Higher in Trace amounts only
Low FODMAP
Pili Nut
Lower range
Listed serving
15 pili nuts / 20g
Higher in Trace amounts only
Low FODMAP
Sacha Inchi
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Beech Nut
Lower range
Listed serving
1 tablespoon / 10g
Higher in Trace amounts only