scatter_plot
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Sacha Inchi Butter
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Tiger Nut
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Tiger Nut Flour
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Tiger Nut Milk
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Butternut
check_circle Low
fork_spoon
2 tablespoons / 20g
High in:
Trace amounts only
Hickory Nut
check_circle Low
fork_spoon
10 nuts / 20g
High in:
Trace amounts only
Kola Nut
check_circle Low
fork_spoon
1 piece / 5g
High in:
Trace amounts only
Pili Nut
check_circle Low
fork_spoon
15 pili nuts / 20g
High in:
Trace amounts only
Sacha Inchi
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Beech Nut
check_circle Low
fork_spoon
1 tablespoon / 10g
High in:
Trace amounts only