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Low FODMAP
Peanut
Safe in normal portions. Unlikely to trigger symptoms.
Peanuts are technically legumes but function nutritionally like nuts while maintaining an excellent low-FODMAP profile. Their minimal fermentable carbohydrate content allows comfortable portioning within established daily limits. Standard serving sizes integrate smoothly into heart-healthy diets without triggering intestinal fermentation. Always select unsalted, plain varieties to avoid hidden high-FODMAP flavorings.
fork_spoon Serving Size
28g / small handful
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Dry roasting enhances crunch while preserving identical low-FODMAP safety standards across varied commercial preparations. Substitute safely for tree nuts in baking applications when allergies or budget constraints require accessible alternatives. Avoid heavily flavored commercial blends that frequently incorporate onion, garlic, or honey derivatives during processing. Store in cool, dry environments to prevent rapid oil degradation and maintain consistent texture over time.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.