scatter_plot
Nuts & Seeds
Find low FODMAP nuts, seeds, and nut butters. Get exact safe serving sizes to prevent symptom stacking and avoid common IBS triggers like cashews or pistachios.
Coriander Seed
check_circle Low
fork_spoon
1 teaspoon / 3g
High in:
Trace amounts only
Cumin Seed
check_circle Low
fork_spoon
1 teaspoon / 4g
High in:
Trace amounts only
Fennel Seed
check_circle Low
fork_spoon
1 teaspoon / 5g
High in:
Trace amounts only
Caraway Seed
check_circle Low
fork_spoon
1 teaspoon / 5g
High in:
Trace amounts only
Hemp Milk
check_circle Low
fork_spoon
1 cup / 240ml
High in:
Trace amounts only
Hemp Seed Oil
check_circle Low
fork_spoon
Unlimited / as desired
High in:
Trace amounts only
Hemp Protein Powder
check_circle Low
fork_spoon
2 scoops / 30g
High in:
Trace amounts only
Poppy Seed
check_circle Low
fork_spoon
1 tablespoon / 10g
High in:
Trace amounts only
Hemp Heart
check_circle Low
fork_spoon
3 tablespoons / 30g
High in:
Trace amounts only
Flaxseed Meal
check_circle Low
fork_spoon
2 tablespoons / 14g
High in:
Trace amounts only