FODMAP food category
Legumes & Pulses
Are beans low FODMAP? Check our guide to legumes, lentils, and chickpeas. Learn safe preparation methods like rinsing and soaking to reduce galacto-oligosaccharides (GOS).
99 food guidesSearch all foods
CategoryLegumes & Pulses
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Lupin Flour
Portion-sensitive
Listed serving
2 tablespoons / 20g
Higher in GOS, Fructans
High FODMAP
Lupini Beans
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
Low FODMAP
Masoor Dal
Lower range
Listed serving
1/4 cup / 45g cooked
Higher in Trace amounts only
High FODMAP
Lima Beans
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
Moderate FODMAP
Hummus
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in GOS, Fructans
High FODMAP
Kidney Beans
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
High FODMAP
Lentil Flour
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
Moderate FODMAP
Lentil Pasta
Portion-sensitive
Listed serving
1/3 cup cooked / 45g
Higher in GOS, Fructans
Low FODMAP
Lentils
Lower range
Listed serving
1/4 cup / 45g cooked
Higher in Trace amounts only
High FODMAP
Great Northern Beans
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans