FODMAP food category
Legumes & Pulses
Are beans low FODMAP? Check our guide to legumes, lentils, and chickpeas. Learn safe preparation methods like rinsing and soaking to reduce galacto-oligosaccharides (GOS).
99 food guidesSearch all foods
CategoryLegumes & Pulses
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Navy Beans
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
Low FODMAP
Peanut Butter
Lower range
Listed serving
2 tablespoons / 32g
Higher in Trace amounts only
Low FODMAP
Peanut Flour
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Peanuts
Lower range
Listed serving
30g roasted
Higher in Trace amounts only
Low FODMAP
Mung Bean Noodles
Lower range
Listed serving
1/2 cup cooked / 50g
Higher in Trace amounts only
Low FODMAP
Mung Dal
Lower range
Listed serving
1/4 cup / 50g cooked
Higher in Trace amounts only
Low FODMAP
Miso
Lower range
Listed serving
2 teaspoons / 10g
Higher in Trace amounts only
Low FODMAP
Moong Dal
Lower range
Listed serving
1/4 cup / 50g cooked
Higher in Trace amounts only
Moderate FODMAP
Mung Beans
Portion-sensitive
Listed serving
1 tablespoon / 15g cooked
Higher in GOS, Fructans
Low FODMAP
Locust Bean Gum
Lower range
Listed serving
1 teaspoon / 3g
Higher in Trace amounts only