FODMAP food category
Legumes & Pulses
Are beans low FODMAP? Check our guide to legumes, lentils, and chickpeas. Learn safe preparation methods like rinsing and soaking to reduce galacto-oligosaccharides (GOS).
99 food guidesSearch all foods
CategoryLegumes & Pulses
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Edamame Pasta
Portion-sensitive
Listed serving
1/3 cup cooked / 50g
Higher in GOS, Fructans
Low FODMAP
Extra Firm Tofu
Lower range
Listed serving
170g
Higher in Trace amounts only
High FODMAP
Fava Beans
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
High FODMAP
Dal Makhani
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
Moderate FODMAP
Chickpea Pasta
Portion-sensitive
Listed serving
1/3 cup cooked / 50g
Higher in GOS, Fructans
Moderate FODMAP
Chickpeas
Portion-sensitive
Listed serving
1/4 cup / 42g rinsed
Higher in GOS, Fructans
Moderate FODMAP
Cowpeas
Portion-sensitive
Listed serving
1 tablespoon / 15g cooked
Higher in GOS, Fructans
High FODMAP
Cranberry Beans
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
Low FODMAP
Dal
Lower range
Listed serving
1/4 cup / 50g cooked
Higher in Trace amounts only
High FODMAP
Butter Beans
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans