High FODMAP
Lima Beans
Trigger range at the portion shown below.
CategoryLegumes & Pulses
Lima Beans and the low FODMAP diet
Lima beans, also known as butter beans, feature large, flat shapes with creamy interiors. They contain high fermentable oligosaccharides that frequently trigger prolonged digestive discomfort. Standard servings overwhelm intestinal processing capacity and cause significant gas production. Careful limitation prevents symptom escalation and abdominal distension.
Listed portion
No safe serving size
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
What can change the result?
Peeling outer skins after initial cooking reduces fiber density but does not sufficiently lower fermentable sugar content. Substituting lima beans with low-FODMAP zucchini or diced potatoes in stews maintains similar texture without digestive risks. Soaking dried varieties overnight and discarding water multiple times provides minimal reduction in problematic carbohydrates. Always introduce trace amounts only during stable digestive periods to assess personal tolerance accurately.
About Lima Beans
Is Lima Beans low FODMAP?
Lima Beans is currently listed as high FODMAP in this database. The result should be read with the listed portion: No safe serving size.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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