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High FODMAP
Lima Beans
Avoid during the elimination phase of the diet.
Lima beans, also known as butter beans, feature large, flat shapes with creamy interiors. They contain high fermentable oligosaccharides that frequently trigger prolonged digestive discomfort. Standard servings overwhelm intestinal processing capacity and cause significant gas production. Careful limitation prevents symptom escalation and abdominal distension.
fork_spoon Serving Size
No safe serving size
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sticky_note_2 Clinical Notes
Peeling outer skins after initial cooking reduces fiber density but does not sufficiently lower fermentable sugar content. Substituting lima beans with low-FODMAP zucchini or diced potatoes in stews maintains similar texture without digestive risks. Soaking dried varieties overnight and discarding water multiple times provides minimal reduction in problematic carbohydrates. Always introduce trace amounts only during stable digestive periods to assess personal tolerance accurately.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.