FODMAP food category
Legumes & Pulses
Are beans low FODMAP? Check our guide to legumes, lentils, and chickpeas. Learn safe preparation methods like rinsing and soaking to reduce galacto-oligosaccharides (GOS).
99 food guidesSearch all foods
CategoryLegumes & Pulses
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Bean Sprouts
Lower range
Listed serving
1/2 cup / 40g raw
Higher in Trace amounts only
Low FODMAP
Bean Thread Noodles
Lower range
Listed serving
1/2 cup dry / 35g
Higher in Trace amounts only
High FODMAP
Black Beans
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
Moderate FODMAP
Black Bean Sauce
Portion-sensitive
Listed serving
1 tablespoon / 15ml
Higher in GOS, Fructans
Moderate FODMAP
Adzuki Beans
Portion-sensitive
Listed serving
1 tablespoon / 15g cooked
Higher in GOS, Fructans
Low FODMAP
Aquafaba
Lower range
Listed serving
2 tablespoons / 30ml
Higher in Trace amounts only
High FODMAP
Baked Beans
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
High FODMAP
Bean Dip
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
High FODMAP
Bean Flour
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans