FODMAP food category
Legumes & Pulses
Are beans low FODMAP? Check our guide to legumes, lentils, and chickpeas. Learn safe preparation methods like rinsing and soaking to reduce galacto-oligosaccharides (GOS).
99 food guidesSearch all foods
CategoryLegumes & Pulses
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Green Beans
Lower range
Listed serving
1/2 cup / 75g fresh
Higher in Trace amounts only
Low FODMAP
Green Lentils
Lower range
Listed serving
1/4 cup / 45g cooked
Higher in Trace amounts only
Moderate FODMAP
Green Peas
Portion-sensitive
Listed serving
1/4 cup / 35g cooked
Higher in GOS, Fructans
Low FODMAP
Guar Gum
Lower range
Listed serving
1 teaspoon / 3g
Higher in Trace amounts only
Moderate FODMAP
Fermented Black Beans
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in GOS
Low FODMAP
Firm Tofu
Lower range
Listed serving
170g
Higher in Trace amounts only
Moderate FODMAP
Flageolet Beans
Portion-sensitive
Listed serving
1 tablespoon / 15g cooked
Higher in GOS, Fructans
Moderate FODMAP
Garbanzo Beans
Portion-sensitive
Listed serving
1/4 cup / 42g rinsed
Higher in GOS, Fructans
Low FODMAP
Glass Noodles
Lower range
Listed serving
1/2 cup cooked / 50g
Higher in Trace amounts only
Low FODMAP
Edamame
Lower range
Listed serving
10 pods / 15g cooked
Higher in Trace amounts only