FODMAP food category
Legumes & Pulses
Are beans low FODMAP? Check our guide to legumes, lentils, and chickpeas. Learn safe preparation methods like rinsing and soaking to reduce galacto-oligosaccharides (GOS).
99 food guidesSearch all foods
CategoryLegumes & Pulses
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
White Beans
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
Moderate FODMAP
Winged Beans
Portion-sensitive
Listed serving
1 tablespoon / 15g cooked
Higher in GOS, Fructans
Low FODMAP
Yellow Lentils
Lower range
Listed serving
1/4 cup / 45g cooked
Higher in Trace amounts only
Moderate FODMAP
Yellow Split Peas
Portion-sensitive
Listed serving
1/4 cup / 50g cooked
Higher in GOS, Fructans
Low FODMAP
Wax Beans
Lower range
Listed serving
1/2 cup / 75g cooked
Higher in Trace amounts only
Low FODMAP
Tofu
Lower range
Listed serving
170g
Higher in Trace amounts only
Low FODMAP
Tofu Scramble
Lower range
Listed serving
170g tofu base
Higher in Trace amounts only
Low FODMAP
Toor Dal
Lower range
Listed serving
1/4 cup / 45g cooked
Higher in Trace amounts only
Moderate FODMAP
Urad Dal
Portion-sensitive
Listed serving
1 tablespoon / 15g cooked
Higher in GOS, Fructans
Low FODMAP
Sprouted Mung Beans
Lower range
Listed serving
1/2 cup / 45g raw
Higher in Trace amounts only