FODMAP food category
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
178 food guidesSearch all foods
CategoryFruits
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Pomelo
Lower range
Listed serving
2 cups segments / 150g
Higher in Trace amounts only
High FODMAP
Prune
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Prune Juice
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Low FODMAP
Quince
Lower range
Listed serving
1/2 medium fruit cooked / 80g
Higher in Trace amounts only
High FODMAP
Plum Puree
Higher range
Listed serving
No safe serving size
Higher in Polyols
Low FODMAP
Pomegranate
Lower range
Listed serving
1/2 cup arils / 80g
Higher in Trace amounts only
Low FODMAP
Pitaya
Lower range
Listed serving
1/2 medium fruit / 100g
Higher in Trace amounts only
High FODMAP
Plantain
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Moderate FODMAP
Plum
Portion-sensitive
Listed serving
1 small plum / 50g
Higher in Polyols
High FODMAP
Persimmon
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose