FODMAP food category
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
178 food guidesSearch all foods
CategoryFruits
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Sultana
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Surinam Cherry
Lower range
Listed serving
1/2 cup fresh / 60g
Higher in Trace amounts only
High FODMAP
Tamarillo
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Tamarind
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Soursop
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Star Fruit
Lower range
Listed serving
1 medium star fruit / 90g
Higher in Trace amounts only
Low FODMAP
Strawberry
Lower range
Listed serving
1/2 cup fresh / 65g
Higher in Trace amounts only
Moderate FODMAP
Strawberry Juice
Portion-sensitive
Listed serving
1/2 cup pure juice / 120ml
Higher in Polyols
Low FODMAP
Seedless Grape
Lower range
Listed serving
1 cup / 150g
Higher in Trace amounts only
Low FODMAP
Sea Buckthorn
Lower range
Listed serving
1 tablespoon fresh / 10g
Higher in Trace amounts only