FODMAP food category
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
178 food guidesSearch all foods
CategoryFruits
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Watermelon
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Watermelon Juice
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
White Sapote
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Yuzu
Lower range
Listed serving
1 medium yuzu / 50g
Higher in Trace amounts only
Low FODMAP
Tangelo
Lower range
Listed serving
1 medium tangelo / 100g
Higher in Trace amounts only
Low FODMAP
Tangerine
Lower range
Listed serving
1 medium tangerine / 75g
Higher in Trace amounts only
Low FODMAP
Tangerine Juice
Lower range
Listed serving
1/2 cup pure juice / 120ml
Higher in Trace amounts only
High FODMAP
Tropical Fruit Mix
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Low FODMAP
Ugli Fruit
Lower range
Listed serving
1 medium fruit / 100g
Higher in Trace amounts only
Low FODMAP
Strawberry Puree
Lower range
Listed serving
1/4 cup puree / 60g
Higher in Trace amounts only