Low FODMAP
Pomegranate
Comfortable range at the portion shown below.
CategoryFruits
Pomegranate and the low FODMAP diet
Pomegranate seeds contain mild polyol levels that remain safely low within tested boundaries. The edible arils provide natural structure without accelerating sugar absorption. Small servings integrate smoothly into elimination diets without triggering digestive symptoms. Proper preparation enhances palatability without increasing FODMPA load.
Listed portion
1/2 cup arils / 80g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Pomegranate juice concentrates identical polyol profiles but removes beneficial seed fiber during extraction. Verify commercial products avoid added apple or pear concentrates during bottling stages. Combine with low-FODMPA feta and mint for balanced salad toppings. Refrigerate arils immediately to prevent moisture loss and fermentation.
About Pomegranate
Is Pomegranate low FODMAP?
Pomegranate is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1/2 cup arils / 80g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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