FODMAP food category
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
178 food guidesSearch all foods
CategoryFruits
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Pawpaw
Lower range
Listed serving
1/2 medium pawpaw / 75g
Higher in Trace amounts only
Moderate FODMAP
Peach
Portion-sensitive
Listed serving
1/2 medium peach / 75g
Higher in Polyols
Low FODMAP
Papaya Juice
Lower range
Listed serving
1/2 cup pure juice / 120ml
Higher in Trace amounts only
Low FODMAP
Passion Fruit
Lower range
Listed serving
1 medium fruit / 20g
Higher in Trace amounts only
Low FODMAP
Papaya
Lower range
Listed serving
1 cup diced / 150g
Higher in Trace amounts only
Moderate FODMAP
Nectarine
Portion-sensitive
Listed serving
1/2 medium nectarine / 75g
Higher in Polyols, Excess Fructose
Low FODMAP
Noni
Lower range
Listed serving
2 tablespoons juice / 30ml
Higher in Trace amounts only
Low FODMAP
Orange
Lower range
Listed serving
1 medium orange / 150g
Higher in Trace amounts only
Low FODMAP
Orange Juice
Lower range
Listed serving
1/2 cup pure juice / 120ml
Higher in Trace amounts only
Low FODMAP
Mixed Berries
Lower range
Listed serving
1/2 cup frozen blend / 50g
Higher in Trace amounts only