FODMAP food category
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
178 food guidesSearch all foods
CategoryFruits
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Rose Hip
Lower range
Listed serving
2 tablespoons dried / 5g
Higher in Trace amounts only
Low FODMAP
Salak
Lower range
Listed serving
1 small clove / 20g
Higher in Trace amounts only
High FODMAP
Sapodilla
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Saskatoon Berry
Lower range
Listed serving
1/2 cup fresh / 50g
Higher in Trace amounts only
High FODMAP
Rambutan
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Raspberry
Lower range
Listed serving
1/2 cup fresh / 40g
Higher in Trace amounts only
Moderate FODMAP
Raspberry Juice
Portion-sensitive
Listed serving
1/2 cup pure juice / 120ml
Higher in Polyols
High FODMAP
Raisin
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Red Grape
Lower range
Listed serving
1 cup whole grapes / 150g
Higher in Trace amounts only
Low FODMAP
Pomegranate Juice
Lower range
Listed serving
1/2 cup pure juice / 120ml
Higher in Trace amounts only