FODMAP food category
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
178 food guidesSearch all foods
CategoryFruits
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Physalis
Lower range
Listed serving
5 berries / 25g
Higher in Trace amounts only
Low FODMAP
Pineapple
Lower range
Listed serving
1 cup diced / 160g
Higher in Trace amounts only
Low FODMAP
Pineapple Juice
Lower range
Listed serving
1/2 cup pure juice / 120ml
Higher in Trace amounts only
Low FODMAP
Pineapple Puree
Lower range
Listed serving
1/4 cup puree / 60g
Higher in Trace amounts only
High FODMAP
Peach Juice
Higher range
Listed serving
No safe serving size
Higher in Polyols
High FODMAP
Peach Puree
Higher range
Listed serving
No safe serving size
Higher in Polyols
High FODMAP
Pear
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Pear Juice
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Pear Puree
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Passion Fruit Juice
Lower range
Listed serving
1/2 cup pure juice / 120ml
Higher in Trace amounts only