FODMAP food category
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
178 food guidesSearch all foods
CategoryFruits
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Apricot Juice
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Apricot Puree
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Moderate FODMAP
Avocado
Portion-sensitive
Listed serving
1/3 medium avocado / 50g
Higher in Polyols
Low FODMAP
Banana
Lower range
Listed serving
1 medium firm banana / 100g
Higher in Trace amounts only
Low FODMAP
Acai Berry
Lower range
Listed serving
1 tablespoon frozen pulp / 15g
Higher in Trace amounts only
High FODMAP
Apple
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Apple Juice
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Apple Puree
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose