nutrition
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
Apricot Juice
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Apricot Puree
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Avocado
warning Moderate
fork_spoon
1/3 medium avocado / 50g
High in:
Polyols
Banana
check_circle Low
fork_spoon
1 medium firm banana / 100g
High in:
Trace amounts only
Acai Berry
check_circle Low
fork_spoon
1 tablespoon frozen pulp / 15g
High in:
Trace amounts only
Apple
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Apple Juice
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Apple Puree
block High
fork_spoon
No safe serving size
High in:
Excess Fructose