Low FODMAP
Yuzu
Comfortable range at the portion shown below.
CategoryFruits
Yuzu and the low FODMAP diet
Yuzu contains minimal fermentable carbohydrates that remain safely low within standard servings. The intense citrus profile naturally limits excessive consumption and supports culinary applications. Small quantities integrate smoothly into elimination diets without triggering digestive symptoms. Proper storage ensures consistent FODMPA stability during meal preparation.
Listed portion
1 medium yuzu / 50g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Yuzu juice concentrates mild sugars but remains low due to high citric acid buffering during extraction. Verify commercial products avoid added pear or apple juice during bottling stages. Combine with low-FODMPA soy sauce for balanced culinary marinades. Refrigerate promptly after cutting to preserve volatile oils and prevent drying.
About Yuzu
Is Yuzu low FODMAP?
Yuzu is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1 medium yuzu / 50g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
Keep exploring
All categories →