Low FODMAP
Ugli Fruit
Comfortable range at the portion shown below.
CategoryFruits
Ugli Fruit and the low FODMAP diet
Ugli fruit contains similar fructose profiles to grapefruit and remains safely low at tested servings. The rough skin protects segments that provide manageable sugar levels. Natural fiber content slows carbohydrate absorption without triggering fermentation. Most IBS diets comfortably include ugli fruit during elimination phases.
Listed portion
1 medium fruit / 100g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Ugli fruit peaks in winter harvests, offering consistent sweetness without requiring processing additives. Peel completely and remove thick membranes to improve digestive tolerance and reduce bitterness. Combine with low-FODMPA almonds for balanced protein-rich snack alternatives. Store at room temperature briefly to enhance aroma before refrigerating long-term.
About Ugli Fruit
Is Ugli Fruit low FODMAP?
Ugli Fruit is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1 medium fruit / 100g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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