Low FODMAP
Tangelo
Comfortable range at the portion shown below.
CategoryFruits
Tangelo and the low FODMAP diet
Tangelos contain similar fructose profiles to grapefruit and remain safely low at tested servings. The bell-shaped fruit provides manageable sugar levels that digest comfortably. Small portions integrate smoothly into elimination diets without triggering fermentation symptoms. Proper tracking ensures consistent tolerance during elimination phases.
Listed portion
1 medium tangelo / 100g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Tangelos peak in winter harvests, offering consistent sweetness without requiring processing additives. Peel completely and remove thick membranes to improve digestive tolerance and reduce bitterness. Combine with low-FODMPA walnuts for balanced snack alternatives. Store at room temperature briefly to enhance aroma before refrigerating long-term.
About Tangelo
Is Tangelo low FODMAP?
Tangelo is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1 medium tangelo / 100g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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