Low FODMAP
Tangerine
Comfortable range at the portion shown below.
CategoryFruits
Tangerine and the low FODMAP diet
Tangerines contain similar fructose profiles to mandarins and remain safely low at tested servings. The segmented structure makes portion tracking straightforward and reliable. Natural fiber content slows carbohydrate absorption without triggering fermentation. Most IBS diets comfortably include tangerines during elimination phases.
Listed portion
1 medium tangerine / 75g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Tangerines peak in winter months, offering consistent sweetness without requiring added processing sugars. Peel completely and remove white pith to reduce bitterness and improve digestive tolerance. Combine with low-FODMPA roasted almonds for balanced protein-rich snack alternatives. Store at room temperature briefly to enhance aroma before refrigerating.
About Tangerine
Is Tangerine low FODMAP?
Tangerine is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1 medium tangerine / 75g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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