Moderate FODMAP
Raspberry Jam
Portion-sensitive at the portion shown below.
CategoryDips & Sauces
Raspberry Jam and the low FODMAP diet
Raspberry jam cooks berries with sugar and pectin to create a thick and sweet spread. Raspberries contain moderate fructose that concentrates significantly during boiling and thickening. Traditional recipes rarely include high-FODMAP additives, but commercial versions may introduce concentrated fruit juices or wheat thickeners. Those managing ITS should verify that no high-fructose thickeners were introduced during bottling. Strict portion control and careful selection improve overall digestive comfort.
Listed portion
1 tablespoon / 20g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Choose raspberry jam that explicitly lists berries, sugar, and pectin only to avoid hidden apple or pear juice exposure. Spread a thin layer onto gluten-free crackers instead of thick coating to reduce sugar load. Store in a cool pantry and consume within expiration window to preserve bright berry flavor and prevent mold.
About Raspberry Jam
Is Raspberry Jam low FODMAP?
Raspberry Jam is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1 tablespoon / 20g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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