FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Pickled Ginger
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Pickled Jalapenos
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Pickled Onions
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Pickled Radish
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Peri Peri Sauce
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Pesto Dressing
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in GOS, Fructans
Moderate FODMAP
Peanut Sauce
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Fructans
Low FODMAP
Pecan Vinaigrette
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Pepper Relish
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Moderate FODMAP
Panang Curry Paste
Portion-sensitive
Listed serving
1 tablespoon / 20g
Higher in GOS, Fructans