FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Tamarind Paste
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose
Low FODMAP
Tarragon Sauce
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Tamari
Lower range
Listed serving
1 tablespoon / 18g
Higher in Trace amounts only
Moderate FODMAP
Tamarind Chutney
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Excess Fructose
High FODMAP
Sweet Chili Sauce
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
Moderate FODMAP
Sweet Corn Relish
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Polyols, Fructans
Moderate FODMAP
Sweet Potato Dip
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Polyols, Fructans
Low FODMAP
Sweet Relish
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Tahini Dressing
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Spinach Artichoke Dip
Higher range
Listed serving
No safe serving size
Higher in Fructans, Polyols