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Moderate FODMAP
Tamarind Paste
Limit your serving size. Portion control matters here.
Tamarind paste blends tamarind pulp, water, and sometimes sugar to create a versatile cooking base. Pure tamarind contains negligible fermentable carbohydrates when verified free of added sweeteners or thickeners. Commercial preparations occasionally add onion powder, garlic extract, or high-fructose stabilizers to enhance flavor depth. Those managing IBS benefit from checking labels for simplicity and measuring usage carefully. Selecting transparent brands ensures predictable tolerance without digestive complications.
fork_spoon Serving Size
1 tablespoon / 15g
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sticky_note_2 Clinical Notes
Use tamarind paste in equal measure to replace heavier soy variants when preparing stir-fry bases and marinades. Avoid commercial jars that list high-fructose corn syrup near the top of the ingredient panel to maintain purity. Store in a sealed container in a cool pantry and use within expiration window to maintain potency.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.